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RAW
FOOD
Welcome to the wonderful
world of power-charged cuisine.
Most people would agree
that they should be eating healthy food. But often they
don't know how to take the next step. The purpose of Nomi
Shannon's book, The Raw Gourmet, is to introduce you to the
healthiest food imaginable and to show you how to prepare it
in easy, delicious and interesting ways.
Based on the programme at
the Hippocrates Health Institute, The Raw Gourmet shows you
how you can cleanse and heal your body with natural, fresh,
organic and unrefined foods. A gift from nature, these foods
provide the body with everything it needs to stay healthy
and vigorous. It is a diet rich in enzymes and oxygen, both
of which are lacking in processed foods, dairy products and
meat.
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RAW FOOD CELEBRATIONS Party Menus for Every Occasion
by Nomi Shannon & Sheryl Duruz, 120 pages. Soft Cover, ISBN : 978-1-57067-228-6
CODE 1212
34.99

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Nomi Shannon, a raw food lifestyle coach, has been involved with raw foods for over twenty years. Her book, The Raw Gourmet, is a classic and has sold over 50,000 copies. Full-colour photographs illustrate how this party food is not only nutritious but attractive and appetizing as well. Includes shopping lists, easy menus, and plan ahead guides to make entertaining foolproof, easy, and fun for the host/ess. Recipes combine artfulness with simplicity. Step by step instructions can guide even a novice to prepare nutritious and scrumptious party fare that showcase the wonders of raw food cuisine. Menus range from traditional to exotic with many ethnic delights and include brunch, luncheon, and cocktail party ideas. A few of the tasty, tantalizing foods to enjoy include: Zucchini Canapés, Sweet Potato Soufflé, Ambrosia, Pasta with Marinara, and Chocolate Caramel Divine Cheesecake
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THE RAW
GOURMET Simple Recipes for Living
Well
by Nomi Shannon.
219 pages, Soft Cover , Large Format Colour
Photography. ISBN : 0-920470-48-3.
CODE
1126
48.40

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12th Printing
November 2006. This is a complete guide to one of the
world's fastest-growing nutrition and health movements --
the living foods diet. Learn how fresh, non-cooked fruits,
vegetables, nuts, seeds and grains can boost your vitality
without making any sacrifices to your palate. A well-known
proponent of natural health and healing, Nomi Shannon is an
author, a raw foods chef and a certified Hippocrates Health
Educator.
Finally, a healthy book
designed for the busy consumer who seeks good nutrition but
is unable to make tremendous sacrifices in time and budget
to obtain it. The Raw Gourmet, a full-color beautifully
executed and comprehensive food book contains recipes that
bring us the tastes we crave and the live enzymes we need to
survive on this planet in this millennium.
Filled with source
information and recipes for all occasions from simple to
gourmet, this complete book is all the novice or experienced
raw fooder or vegan will ever need on their kitchen
bookshelf. The flavors of raw cuisine will bring your taste
buds to attention with recipes like apple pie, yam pie, nori
rolls, stuffed mushrooms, spinach mousse, many vegetable and
salad recipes plus dressings, soups, dips, entrees and more.
The Raw Gourmet goes giant steps further than anything else
you have read in showing how to prepare food for ourselves
and our loved ones in less time than conventional cooking
with flame.
Whether you'd simply
like to add more fruit and vegetable servings to your daily
life, or want to change your lifestyle in a more dramatic
way-This Book Is For You.
- Learn about nutrition
as prevention against disease
- Combat aging and
restore vigour
- Effortlessly obtain 5
or more servings of fruits and vegetables a
day
- Balance your weight
easily and naturally
- Enjoy delicious food
that is naturally high in fibre
- Learn everything you
need to know about a raw food kitchen
- Know what simple items
to have on hand to create meals in 15 minutes or
less
- Enjoy extravagant and
healthy desserts
- Includes a three week
cleanse menu plan, properly food combined recipes and
more..
---"Foods that are fun and
foods that heal were once thought of as incompatible. Within
these pages lives a tapestry of delectable, healthful
recipes which will eradicate any former notion that you may
have had. Nomi's heart, as well as the experience that she
gained here at the Hippocrates Health Institute, really come
through in this easy to follow, step-by-step book for better
living."
-From the foreword by
Brian Clement, author of Living Foods for Optimum
Health, and director of Hippocrates Health
Institute.

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THE RAW
GOURMET Set of 3 DVDs
CODE
9024
66.00

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Now Available on One Long Playing DVD - All 3 Classes on one DVD
Volume 1. Start
Your Day the Healthy Way
After watching this
engaging video you will never again wonder how to start your
day the healthy way. Nomi Shannon, acclaimed culinary artist
and author of the best selling cookbook, The Raw Gourmet,
gives you so many wonderful ideas for breakfast and snacks
that you may never have to eat the same thing twice!
From the wonder of fruits
both familiar and exotic, to juices, smoothies, puddings and
cereals, Nomi explores the many options you have. Whether
it's about keeping it light, or learning how to start your
day with healthy fare; Nomi shows you how to quickly prepare
nourishing living food breakfasts and snacks that fit in
with today's busy lifestyles. See Nomi demonstrate
old-fashioned fruit compote, pineapple-grape ambrosia,
smoothies, juices, puddings, cereals and more! Now raw
breakfasts and snacks are quick to make and fun to
eat!
Volume 2. Making Meals
of Nuts and Seeds
In this entertaining and
informative DVD, world famous culinary artist and author
Nomi Shannon, author of The Raw Gourmet, demystifies the use
of nuts and seeds in showing how to make hearty entrees and
protein rich meals.
See Nomi prepare the
incomparable Sunny Pate. Learn the best ingredients to use
and why. Learn why and how to soak nuts and seeds. And, a
first for raw foods, see how to make a special pate that
lasts over two weeks in your refrigerator! Watch as Nomi
demonstrates how to make: mock salmon, nori roll, stuffed
peppers, 'neat-balls' and gravy, Asian Pate, chile rellenos,
pates, loaves and burgers. Learn how to serve food
attractively. Watch an easy trick to make perfect cabbage
roll-ups time after time. In homes and restaurants alike the
Sun Garden Burger is the most popular vegetarian burger; see
how to make it in your own kitchen. Watch as Nomi
demonstrates how to use a dehydrator. Raw food isn't just a
handful of nuts and seeds anymore!
Volume 3. Palate
Pleasing Recipes to feed From 4-400!
Watch world-renowned
culinary artist Nomi Shannon, author of the best selling
food preparation book, The Raw Gourmet, prepare luscious
entrees and explain how to easily expand these traditional
tasting recipes to feed a crowd. See how to make fabulous
spinach mousse, the raw food answer to quiche! Topped with
mushroom gravy, this dish is fit for royalty, or your next
pot luck event. Learn how to get rave reviews with an
all-raw pasta that satisfies like the pasta served at top
Italian restaurants. Finish your pasta off with a marvelous
traditional pesto, then with pomadoro or marinara sauce. See
how to use raw food kitchen equipment like a mandoline and a
saladacco spiral slicer (now known as the Garnishing
Machine)! Watch as Nomi takes you step-by-step through the
process of making authentic-looking and tasting raw lasagna.
Learn how to make large quantities of traditional style
foods so that you can entertain with pride and certainly.
It's raw food party time! Raw food isn't just about salad
any more!
Look what people are
saying about the series:
".. And, I loved the
book, but I just watched the three videos yesterday. Nomi is
adorable! She made things so very easy and matter of fact
and fun. As a traditionally trained chef, it was amazing how
intimidated I was by the raw/living food preparation
process! Thanks to Nomi, I realize it is much simpler, and
much more fun, than I realized. Thanks, so very much. {Nomi
is} comfortable in front of the camera, and had an easy
style of communication. I felt like I was in your kitchen
with you, not like it was some slick and lifeless
program."
"Nomi, Got the videos
yesterday and immediately sat down to watch them. What a
joy! So many of the raw videos are poorly produced, but not
yours. They are clear and concise and a pleasure to view.
The production value is head and shoulders above anything
that I've seen. Thank you so much for inspiring me. Please
make some more soon!"

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The Complete Book of Raw
Food
49
contributing chef authors, Lori Baird Editor
Over 360 recipes
468 pages, hard cover
Color photo insert
ISBN
1-578261430
CODE
1198
55.00

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With more raw food
recipe books and information coming out all the time, this
compilation of recipes from both well-known and talented
"unknowns" is a welcome addition to the mix. With recipes
from 10-12 well-known contributors, Nomi Shannon included,
the magic of this book lies more in the innovative recipes
from the lesser-known talents that do not have books or
public forums. Contains an extensive and well thought out
glossary, along with timely and up to date information and a
resource section-this big fat book offers a great deal of
information and recipe variety. Highly recommended by The
Raw Gourmet.

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SPIRAL SLICER
(as per Nomi Shannon and the book "Raw
Gourmet"). - CODE
#9023
The Garnishing
Machine is an inexpensive manual kitchen gadget
which does a great job making attractive slices,
but the best thing it does is turn simple hard
vegetables like zucchini, carrots, parsnips, and
yams into raw veggie angel hair pasta! A few turns
of the handle and you have a bowl full of the most
wonderful pasta, ready to have a delicious sauce
poured over it. (Contact us for free recipe
sheet).
54.45

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TOSS N
CHOP (As recommended by Nomi Shannon, author of The
Raw Gourmet) - CODE
#9026
Simple, safe and
easy to use tool designed to quickly chop in a bowl
(ideal for raw foodies!). Create fresh healthy
meals with greater convenience and minimal
clean-up. Use the Toss N Chop to chop salads,
vegetables, fruits, nuts and much more. High
quality stainless steel with micro-serrated edges
that will never require sharpening. DuPont
Zytel® nylon resin with ergonomic soft grip
Santoprene® rubber handle for extra comfort and
control.
55.00

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Original
V-Slicer by Borner of Germany. Slice, Dice, Chop
and Shred. Code #9030
(Thick/Thin
insert, 3.5mm Julienne Insert, 7 mm Julienne
insert.) Ideal for raw foodies and very reasonably
priced. The set includes three slide attachments,
and a safety hat. The Multi-Box included is
convenient storage for the slicer. Can hang on the
wall or store in an upright position on the
cupboard or counter top.
49.95
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