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 An ideal 2:1 ratio
of omega 3 and 6 essential fatty acids, proven
by research to benefit cardiovascular health,
enhance stamina and energy, and improve general
health and well-being. Certified
Organic. Developed for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Ingested in adequate amounts and in the optimal ratio, such as is found in Udo's 3• 6• 9 Oil Blend, EFAs have been shown to improve energy, stamina, performance sleeping patterns, concentration, mood and skin appearance. The Truth About Fat Most people think that avoiding all fat is the path to true health, but in reality there are two substances that can only be found in fat that are just as necessary to our survival as proteins, carbohydrates, vitamins and minerals. Of the many kinds of fats, only the ones called Omega 3 and 6 have been designated as essential fatty acids (EFAs) by scientists, because every living cell in the body needs these fats, but the body can't make them on its own. A direct food source is always required. The key to health from fats lies in ingesting the essential ones in the proper ratio. This isn't usually achieved as it has been shown that the average diet is far too high in omega 6 and dangerously low in omega 3. Another concern we face when choosing a source of EFAs is that the majority of oils found on grocery store shelves have been damaged by heat, light and oxygen and modern processing practices. These oils may no longer provide healthful EFAs and may even be harmful. Udo's 3•6•9 Oil Blend - Made with Health in Mind Udo's 3•6•9 Oil Blend is a special blend of carefully chosen, natural, unrefined, EFA-rich oils that has a pleasant, nutty, buttery taste. It contains oils from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ, providing 'minor' ingredients with major health benefits. This oil blend has added non-GMO soy lecithin, which improves oil digestion and provides the building materials for healthy cell membranes. Udo's 3•6•9 Oil Blend also contains medium chain triglycerides, which are easy to digest and assimilate and can be used directly by our cells as a source of energy without increasing fat deposits. Udo's 3•6•9 Oil Blend is pressed and filtered in a state-of-the-art, low heat, light and oxygen-free environment to maximize stability and provide nutritional value and freshness. Nitrogen purged, amber glass bottles are filled with the oil blend and then nitrogen flushed to eliminate oxygen. The bottles are then capped and packed in a box to further protect the ingredients and ensure the highest possible quality. It is kept refrigerated in storage and ice packed when in transit when the weather dictates to keep the heat sensitive EFAs fresh. Seeds vs Fish Currently in Australia the words "omega 3" are synonymous with fish. Everywhere you look you see slogans encouraging you to "get more omega 3 EFAs from fish and fish oils". This recommendation seems harmless enough, but on closer inspection leaves some questions unanswered. The first is the wording - "omega 3 EFAs". EFA stands for essential fatty acid, of which there are two - alpha linoleic acid (LNA) and linolenic acid (LA). These are the respective parents of the omega 3 and 6 fatty acids families. They are not found in fish oils, however, fish and fish oils are excellent sources of the long chain omega 3 derivatives, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both EPA and DHA can be made in the body as required from LNA. The second question is why this recommendation? Does it mean that fish is the preferred way to get your omega's? No, it's not. For starters, fish live their life in the sea, alongside all the industrial pollutants that man decides to dump there. As most toxins are fat soluble, they find their way into fish and fish oils as a matter of preference. Organic seed oils are not exposed to the same high levels of toxins, and so pose no threat by comparison. Secondly, oily fish will only provide the omega 3 derivatives, and is not a good source for omega 6 EFAs or their derivatives, so you're left with only one half of the story. To compound this, what is an oily fish? Will tuna, haddock, cod or plaice do the trick? Unfortunately not. There isn't a great following of oily fish consumption in Australia, and recommendations to eat more often leave the public consuming non oily fish, which are not good sources of fats. A final thought on fish oils is what happens when they are processed. EPA and DHA are roughly five times easier to damage with heat, light and oxygen than LNA, the delicate omega 3 EFA. We take the utmost care to preserve the quality of our oils by cold pressing them in absence of heat, light and oxygen, then bottling them in nitrogen flushed amber glass. This is what gives us such a superior blend. Fish oils, once they are extracted from the fish are subjected to steam distillation and deodorising techniques at high temperatures and pressures, leaving them prone to damage. A thriving industry built on the back of the cod liver oil industry has left a nation mis-informed over their omega 3 choice. For more information on Seed vs Fish oils, visit www.vegetarian.org.uk and read the following: Fishing for Facts - Why public health strategy should promote plant oils in preference to fish oils - A scientific report by Laura Scott, MSc Nutrition, VVF Senior Nutritionist. Cosmetic Benefits of Udo's 3•6•9 Oil Blend With people spending ever increasing amounts of money on skin creams and moisturisers, there needs to be a new way of looking at caring for your skin. Did nature intend us to have dry, dull skin that we need to coat with cosmetics to improve it? It certainly did not! Our skin is a window to our dietary habits - it shows us what's going on in our bodies. If our skin looks tired, then the rest of our body isn't being fed properly either. Cosmetics only mask this. The same is true for lifeless hair that "needs" twice daily therapeutic hair conditioners, "nourishing" shampoos, and other such treatments. The essential fatty acids in Udo's Oil Blend are a major part of the fight for beautiful skin and hair. By supplying your body with the correct fats, it allows your skin's cell membranes to hold onto water that would escape if your diet was low in polyunsaturates. In this simple action EFAs work as internal moisturisers, giving you beautiful skin from within. At the same time it is observed that hair gains a new lustre, and nails become flexible and strong. For women who are considering a baby, it is worth noting that stretch marks are merely a sign of undernourished skin. It is caused by the skin not growing fast enough, whilst being pulled tight across the body. If you have insufficient good fats in your body, this pulling causes small tears to form in the skin, resulting in the stretch mark scarring. As the other vital organs of the body are given preferential treatment for EFAs, it will take up to a month of regular use to notice the changes in your skin, and up to three months for the changes in your hair and nails (those who are more EFA deficient will take more time, others will take less). So a happy, healthy glow can be yours without the creams, and with all the other benefits of Udo's 3,6,9 Oil Blend. Supplementation with EFAs Improves Athletic Performance and Fitness Levels Research shows that EFAs can improve various biochemical and physiological reactions in the body and enhance athletic performance. When present in adequate and balanced amounts EFAs will: • Improve stamina and endurance Excerpts from the Ground Breaking Danish Athlete Study - click here for PDF Fitness Solutions Brochure - click here to request a copy (include your address details) Serving Suggestions & Storage Start with one tbsp per day and gradually increase to one tbsp for every 25 kgs of body weight per day. Udo's 3•6•9 Oil Blend is compatible with all foods and can be used with cold, warm and hot foods (once off the heat source), but must not be used for frying, baking or other high temperature cooking. Favourite uses are in fruit or vegetable salads, protein shakes, yogurt, apple sauce and juices. Try it on steamed vegetables, rice and pastas and baked or mashed potatoes or add it to homemade soup (after cooking). Mix it with extra virgin olive oil in dishes such as hummus and tabbouleh or serve with balsamic vinegar for dipping. Add to fresh vegetable juices along with Udo's Choice Beyond Greens, for a nutritious meal replacement. Storage: Liquid (available in 250 ml and 500 ml bottles) Unopened bottles can be kept refrigerated for up to months and for over two years in the freezer (oil shrinks when frozen; the glass bottle will not break). Once opened, use within 4-6 weeks and keep refrigerated between uses. Capsules (available in 90 capsules per bottle) Store in a cool, dry place. Ideal for travelling. 14 capsules is equivalent to 15 ml (1 tbsp). 
It's still
happening! Even now, 20 years after Udo Erasmus
shocked the world with the publication of his book
Fats and Oils in 1986, people are still consuming
dangerous, refined oils that seriously compromise
our health. The book was revised and now exists as
the bestseller Fats that Heal, Fats that Kill - and
those fats are still killing! Knowing how
powerful EFAs can be in our pursuit of health, and
learning how easy it is to incorporate them into
your daily routine, all it takes is a decision to
use Udo's 3·6·9 Oil Blend® in your
everyday meals, and suddenly, those other fats -
and the aches, pains and other annoying symptoms -
become a thing of the past. You've read it before: essential fatty acids are beneficial for a plethora of imbalances in the body, and can improve the symptoms of many conditions: • Fatigue and exhaustion Many degenerative conditions may be slowed or corrected by ingesting omega-3 alphalinolenic acid (ALA), which the body converts into docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and omega-6 linoleic acid (LA), some of which is converted into gamma-linolenic acid (GLA).The benefits are widely recognized, and omega-3 is everywhere now! Staples such as eggs are available with this essential fat, and even packaged goods like ice cream boast omega-3 on the label. But two important things are being overlooked by this latest marketing ploy: 1. There are two essential fatty acids. We must get omega-3 and omega-6 in the diet because the body cannot manufacture them. Omega-6 is just as important as omega-3. Udo's 3,6,9 Oil Blend can play a supporting role in cardiovascular health (PDF info sheet) Don't we get enough omega-6 in the diet? You'd think so! Grain-based products may be a source of omega-6, but they often supply denatured and/or rancid forms of this EFA. Suddenly a once-healthful fat becomes just the opposite, and the body has to work double-time to counteract the damaging effects of damaged fats and oils. The best food sources of the good kind of omega-6 include whole grains (not milled into flour-based baked goods) and raw, whole, organic nuts and seeds. Supplementing with omega-3 (flax or fish oil) may help alleviate symptoms for a while, but because most of the omega-6 in today's "food" is not fresh and whole, the deficiency or imbalance will eventually rear its ugly head. Although it is more difficult to get omega-3 in the diet, we do need some -6 as well. Research shows that a 2:1 ratio of omega-3:-6 is the best way to regain and maintain balance. 
• 6500 mg ALA 130-325 mg DHA & 325-650 mg EPA Many popular fish oil capsules supply only 120 mg of DHA and 180 mg of EPA. Udo's 3·6·9 Oil Blend® leads the pack! Udo recommends 1 Tbsp of Udo's 3·6·9 Oil Blend® per 50 lbs of body weight. For an average 150 lb person: • 6500 mg ALA x 3 Tbsp = 19,500 mg ALA 390-975 mg DHA & 975-1950 mg EPA If you start with enough ALA, the body will automatically regulate the conversion rates according to what it requires at any given time. Conversion rates depend on many dietary and genetic factors. A healthy, balanced diet will naturally optimize the conversion and your brain won't have to worry about it at all. Food then becomes less of a stressful "science" and more of an artful, enjoyable expression of living. Your foundation for good
health and optimum
wellbeing. Udo's 3·6·9 Oil Blend® is… • A certified organic culinary oil. What's in it? • Flax seed oil*: the richest vegetarian source of omega-3 *Certified organic "New" Made Easy Recipes: You need both EFAs, so why not choose one oil blend that gives you both? It only makes sense to incorporate Udo's 3·6·9 Oil Blend® into your everyday meals. Keep in mind that it is delicate and must be kept refrigerated. It should not be heated or used for frying, but feel free to add it to any dish after cooking. New informative
recipe book available now. Send
us an email
to receive a copy …or visit http://www.florahealth.com/flora/home/canada/products/udooilrecipes.asp Easy & Tasty Recipe Ideas Pasta
Dressing 1 serving Shake
thoroughly and pour over hot or cold
pasta. Cracker
Spread 250ml cottage
cheese Thoroughly mix
ingredients and spread on crackers or
toast Vegetable
Dip savoury sweet Protein
Shake 1 serving of your
favourite non-GMO whey or soy protein powder optional
ingredients
Who is Udo
Erasmus? Udo Erasmus PhD.,
has become an internationally recognised authority
on the subject of fats, oils, cholesterol and human
health. His academic credentials include two years
of post graduate studies in genetics and
biochemistry and a PhD in nutrition. He pioneered
the technology for pressing and packaging healthful
oils, and continues to provide consulting services
to health professionals and individuals. Udo is a
frequent writer and speaker on fats and oils and
has appeared on radio and television whilst in
Australia. He lives in Vancouver, B.C., Canada. His
books, Fats that Heal Fats That Kill and
Choosing the Right Fats are published by
Alive Books and is available through Health Books
Australia, purchase online at www.healthbooksaustralia.com.au
or on this website. Udo Erasmus has
visited Australia on numerous occasions. He was a
speaker at the World Congress on Cancer, in
September 1995; at Health Expo 1997, in Sydney in
August 1997 (Australian Health and Nutrition
Industry's Annual Trade Event). His lecture tour in
1997 to Sydney, Melbourne, Adelaide, Perth and
Brisbane was very successful, attracting hundreds
of people to each talk. He was in Australia again
in September 2003 - lecturing to packed venues in
Melbourne, Brisbane and Sydney, and again in
September 2005, visiting with our distributors, and
health food store employees and health
practitioners. Currently Udo is
continuing his work developing new initiatives that
will contribute towards healthier living. You can
visit Udo at www.udoerasmus.com. |
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